MEET BEYOND MEDITATIONS

Seeking to help people shift their state physically and emotionally from the daily busyness of our lives today to a space of calm courage.

COMMUNITY SUPPORTED MEDITATION AND BREATH WORKSHOPS

A Life Rooted in Mindfulness, Conscious Movement and the Art of Breath

People live in their own day to day realities, caught up in the chaos of work, relationships and challenges. It is way too easy to be swept up in the thick of it and forget or neglect our mind/emotional well being. We hope to help people develop a new practice that will expand their models of reality and awareness.

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This is achieved from shifting peoples states by changing ones biochemistry through active breath work, mind and emotion from guided practices. As a collective group and community, the space allows everyone to safely and comfortably drop into deep states of meditative experiences.

This meta practice is a specially curated one, combining areas of Upa Yoga, Wim Hof Method, Oxygen Advantage by Patrick McKeown, Heartmath Intelligence and Dr Joe Dispenza.

Benefits

Boost Energy Levels

Increase Focus & Mental Clarity

De-stress & Unwind

Detox

Reduces Inflammation

Enhance athletic performance

Optimise your body's alkalinity (pH)

Improve digestive function

Recover faster

Sleep better

Release negative emotions

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