COMMUNITY SUPPORTED MEDITATION AND BREATH WORKSHOPS
A Life Rooted in Mindfulness, Conscious Movement and the Art of Breath
People live in their own day to day realities, caught up in the chaos of work, relationships and challenges. It is way too easy to be swept up in the thick of it and forget or neglect our mind/emotional well being. We hope to help people develop a new practice that will expand their models of reality and awareness.
This is achieved from shifting peoples states by changing ones biochemistry through active breath work, mind and emotion from guided practices. As a collective group and community, the space allows everyone to safely and comfortably drop into deep states of meditative experiences.
This meta practice is a specially curated one, combining areas of Upa Yoga, Wim Hof Method, Oxygen Advantage by Patrick McKeown, Heartmath Intelligence and Dr Joe Dispenza.
Our 60 min ONLINE meditation and breath workshops run weekly at 7pm on Monday, Wednesday and Friday.
BYM HALF DAY WORKSHOPS
Boost Energy Levels
Increase Focus & Mental Clarity
De-stress & Unwind
Enhance athletic performance
Optimise your body's alkalinity (pH)
Improve digestive function
Release negative emotions
2/303a Liverpool St, Darlinghurst